How to get the most out of coaching:

It is important to both coach and participant to benefit greatly from the time we spend together each week/month and also the time between our calls. The information listed below will help you maximize our time together. My goal as you coach is to encourage you in your daily life. In addition, I want to help you discover where you are and where you want to go.

Coaching works best when you have clear goals that are in alignment with your needs and values. If you are unclear about any of these, we can discuss them during our call.

Get to know your self in new ways:

Working with a coach is a healthy way to grow. Most people hire a coach to accomplish several specific goals. Coaching is all about being, and expressing, your genuine best self. Don’t be surprised if you discover new parts of your self, or if you find your goals adjusting themselves, to who you really are, and who you want to be. This discovery process is natural, so you needn’t rush it, just realize it will likely happen. Accelerated persona and professional growth is the hallmark of being coached.

As your coach I am here to fully participate in our partnership.

It is my job as a coach to:

Listen: for many things, such as your assumptions and conclusions, what you’re saying in your self talk; evidence of emotional pain that blocks action; what motivates you and excites you; self doubt, growth you may not be giving your self credit for, resources you already have available but may not as yet recognize, and much more.

Question: What are you goals; what do you love: what may be frightening you that limits you from taking action; are you being present time oriented; are you willing to trust your self, have courage and take action; how do you see your self moving forward in this goal; what inner work must you do to be your real self consistently in your life, how can I best support you now and much more.

Design: As your coach it is my desire to assist you in defining your personal and professional goals in alignment with your design and purpose for your life.